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Sunday, November 7, 2021

TOP 10 HEALTHIEST FOODS WHICH STRENGHTEN YOUR BODY


1.BLUEBERRIES 



Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amounts of vitamin C, Vitamin A and Vitamin E.


Altogether, these vitamins works as potent antioxidants which help limit free radical mediated injury to the body. 


The berries also carry a small amount of B-complex group of vitamins such as niacin, pyridomine, folates and panthothenic acids.


These vitamins are acting as co-factor that help in the metabolism of carbohydrates, proteins and fats. 


They are low in calories but in nutrients, can have anti-diabetic effects and help improve memory. 


They are high in antioxidants reduce the free radicles damage and may 

help slow the aging process .


2.LEMONS





Lemons is an excellent source of vitamin C and essential nutrient that protects the body against immune system defenciencies. 

It also contain small amount of thiamin, riboflavin, vitamin B6, calcium, iron, magnesium, phosphorous, and mangnese. 

Its juice help to cure problems related to indigestion and constipation. 

It has antiseptic and coagulant properties, So it can stop internal 
bleeding. 

Lemons are rich in vitamin C and flavonoids, have anti-inflammatory 
properties and may help inhibit the growth of cancer cells.

They help to maintain the health of the eyes, strengthen the liver, aid digestion and 
detox your body and skin.


3.ALMONDS




Almonds nuts are rich source of vitamins and minerals as they are packed with numerous health promoting phytochemicals. 

It contain many beneficial plant compounds including powerful antioxidant like resveratol, catellin, kaempferol and quecertin. 

The nuts are also an excellent source of vitamin E which is a powerful 
lipid soluble antioxidants. 

These nuts are also packed with many 
important B-complex groups of vitamins such as riboflavin, niacin thiamin, panthothenic acid, vitamin B6 and folates.

Many of the antioxidants in almonds are concentrated in the skin. Therefore, you should eat the whole nuts to maximize the health benefits. 

Almonds are high in monosaturatted fatty acids it helps to prevent heart diseases and reduce inflammation. They are rich in vitamin E, fight skin cancer, reduce the signs of aging and are effective for weight 
loss.

4.GARLIC



Garlic cloves contain many unique phytonutrients, minerals, vitamins 
and antioxidants that have proven health benefits.

It contains many flavonoids, antioxidants like beta carotene and vitamin C. Garlic acts as an antiseptic and helps in curing the wounds very quickly.

As they are also high in sulphur compound called allicin which is believed to decreases blood vessels stiffness through the facilitation of nitric oxide release.

Nitric oxide relaxes blood vessels and thereby bring a reduction of In the total blood pressure. 

Garlic reduces the blood pressure and contains antioxidants that may 
help prevent Alzheimer’s diseases. It can improve Athletic performance 
and has antibacterial and antiviral properties.




5.BROCOLLI




Broccoli are rich in many nutrients including fibre, vitamin C, vitamin K, 
Iron and potassium. 

It is also adescent source of fiber and higher in protein than most other vegetables. 

Broccoli also contain leutin, beta-carotene which may all contribute to 
better eye health. 

Broccoli are high in indole-3-carbinol, reduce oxidative stress and may 
be protective against stomach and intestinal cancers. 

Broccoli contains fatty acids fibers and vitamins that help to lower 
cholesterol and prevent strokes and heart attacks.

6.SALMON





Salmon is a very good source of easily digestive proteins and omega-3 
fatty acids as well as vitamins like Vitamin D, Vitamin A, and Vitamin B. 
It also contains minerals like selenium, zinc, phosphorous, calcium, and 
iron. 

The health benefits of salmon includes proper cardiovascular health, 
correct muscle and tissue development boosted eye health and 
efficient body metabolism. 

The omega-3 fatty acids increase the 
efficiency of brain functions improves memory and keep it active during 
long working hours.



7.AVOCADO

  


Avocadoes are excellent source of dietary fiber, vitamins, minerals and 
packed with numerous health benefitting plant nutrients.


Dietary fiber helps lower blood cholesterol levels and prevent Constipations, vitamin A vitamin E and vitamin K primarily concentrated in its creamy flesh holds many health promoting flavonoid, Polyphenolic antioxidants. 

Such as cryptoxanthin, leutin, zea-xanthin, 
beta and alpha carotene. 

Avocadoes are also rich in many minerals like iron, copper, manganese 
and magnesium. 

They are rich in monosatturatted acids which lower the risk of heart diseases. 

It contains 20 different vitamins, more potassium tan bananas and are 
high in powerful antioxidants.


8.SPINACH







Spinach leaves are a rich source of several vital antioxidant vitamins, like vitamin A, vitamin C and flavonoid leutein and beta-carotene. 

Together, these compounds help acts as protective scavengers against oxygen derived free radical and re active oxygen species that play a healing role in aging and various diseases processes. 

It leaves also contain a good amount of minerals like potassium, manganese, magnesium, iron, copper and zinc. Regular consumption of  spinach in the diet helps prevent weakness of bones, iron defenciency anemia.

9.WALNUTS





Walnuts are enriched with many health benefiting nutrients especially 
omega-3 fatty acids that are essential for optimum health. 

Walnuts omega-3 fatty acids important supporting memory and 
thought processing.

They are rich source of many phytochemical substance that many contribute to their overall antioxidant activity including melatonin, ellagic acid , vitamin E,cartenoids and polyphenolic 
compounds. 

These compounds are known to have potential health effects against 
cancer aging, inflammation and neurological diseases. 

They are also packed with several important B-complex complex groups of vitamins 
such as riboflavin, niacin, vitamin B6 and folate.

10.APPLE




Apples are high in dietary fiber, vitamin C and Flavonoids. They are good source of several antioxidants including quercetin, catechin, chlorogenic acid. 

These plants compounds are responsible for many of the health benefits of apples.

Regular consumption of apples may improve heart health and cut risk of cancer and diabetes. 

They may also be useful as a 
part of weight loss diet. Apples helps reduces the effects of aging on the brain and avoid tooth decay by lowering the levels of mouth bacteria. 

They also reduce cholesterol levels and fight constipation.











Wednesday, September 8, 2021

Top 10 Nutritious Fruits For Healthy Life

Fruits are super healthy and nutritious foods for our daily life. Fruits are healthier when eat in moderation and perfect time when to eat. Every fruit is different from each other and their nutritional properties.


 


The whole fruit is better than to make a juice because it loses its nutrients and vitamins. They are highly rich in vitamins and minerals and many other health benefits. 

Nowadays fruits can be eaten raw and cooked they have been being recommended as a part of diet. 

Eating more fruits is an excellent way to improve overall health and reduce the risk of diseases. 

1.APPLE 

Apples are mega healthy. It is rightly said , An apple a day really does keeps the doctor away or An apple a day keeps the doctor away. They grow in hilly areas. 








The are a great source of nutrients like Vitamin C, B complex Vitamins, dietary fibres and minerals such as calcium and potassium. 

Apples are rich in antioxidants and anticancer properties the flavonoids present in apple protect the body against the asthma, diabetic and promotes maintains the health.

Apples are high in fibre and low in calories which slow digestion and keeps you feeling full for longer periods of time and prevents from overeating because there are rich in fibre which helps in weight loss process. 

These soluble fibres also bind with fats in the intestine to reduce the level of cholesterol. They strengthen your immunity. 

2.BANANAS 

Bananas are one of the most common fruit all over the world and they are soft and sweet in taste. 





Bananas is a refreshing fruit enjoyed by people of all ages. Don’t be discourage by bananas bad reputation for being ‘too high’ in carbs. The starch found in bananas is resistant to digestion, which is a good thing because it contains fibre and keeps you full for longer time. 

Bananas also keeps your blood sugar steady. So, you maintain energy instead of hitting a blood sugar slump that leaves you reaching for a sweet treat. 

They are rich in potassium, carbs, starch, and pectin all of which have their own benefits. Being high in starch contain bananas is good source of fuel before workout. 

The starch contain in it may help you to improve the blood sugar levels. 

3.ORANGES 

Oranges one of the most popular among all the citrus fruits in the world. This tangy fruit definitely impresses with its delicious juicy taste and its high concentration of Vitamin C as well as other nutrients. 





 They provide us with significance amount of vitamin B, such as thiamine and flavonoids in oranges are rich in citric acid they help absorption of iron and prevent from anaemia. 


A medium sized orange provides 3.14g of fibre which is a good thing to keep in mind if you are eating to trim your waistline. 

Oranges are also packed with vitamin C, which helps to boost your immune system, Make collagen and aid in iron absorption.

The vital nutrient helps improve your immunity keeping you free from infection and diseases. Oranges are low in calories can be consumed daily. It can balance the sugar levels in your blood very effectively 


4.PINEAPPLE 

Pineapple are sweet, juicy fruit. They grow as a small shrub and they have a short, stock stem with tough, waxy leaves. 





Pineapple is full of anti-inflammatory agents that have been shown to reduce the risks of stroke heart diseases and various other diseases. 

They are rich in vitamin C and probably which helps to cure cold and cough. It’s also rich in manganese which strength the bone. 

A cup of pineapple gives you 73% of manganese you need in a day. Pineapple kills two bind with one 

stone while increasing satiety it is also hydrating satiety refers to keeping you full for longer which aids in weight loss, hydration has been shown to help with weight loss as well. 

5.WATERMELEON 

Watermelon fruits grows during summer seasons. Watermelon is a sweet and refreshing fruit. They are as not just a tasty low calorie treat. It also great for your health. 





There are mostly full of vitamin C and vitamin A. It’s around 90% water, which makes it useful for staying hydrated in the summer. 

 It has black seeds inside and some varieties are seedless too. It is full of dietary fibre and has more than 1000 varieties and it commonly consumed as a juice or as an ingredient in beverages. 

It has only 46% calorie per cup. Watermelon is high in water it hydrates and helps you feel full. They are high in nutrients and low in calories fruit that contains some very beneficial nutrients especially carotenoids Vitamin C and citric acid. 

Though it contains Vitamin C, magnesium, Vitamin B1, B5 and B6 and it can control blood pressure and extract the reduced blood pressure around the ankles of middle aged people with obesity and early hypertension. 

Watermelon is best for digestion it contains a lot of water fibre and iron both of these are very important for good digestion.


6.AVACADOS 

Yes, technically it’s a fruit. It’s a great addition to your diet in moderation. Avacados are  are one of nature’s healthiest sources of fat in the world and are classed as a superfood


 



Since, there are fattier fruits but the amount three quarter of avocados calories comes from monounsaturated fats which helps you sustain a healthy cholesterol levels

Whereas, they anti-inflammatory properties to fight against heart diseases can reverse insulin resistance and contain folate for unborn babies. 

The fatty acids in avocados have been linked to better heart health and increase your satiation level by a large degree. It can be top addition when it comes to weight loss goals. 


Avocados are one of the fattiest plant foods available and 77% of avocados calorie comes from the good kind of fats. 


7.POMOEGRANTE 

Pomegranate is among the most popular fruit and nutritionally rich fruit with unique flavour, taste, and health promoting qualities. As they are globally as super food is not as easiest fruit to eat but worth it. 




 

Pomegranate is full of antioxidants, fibre, potassium, and vitamin C and B5.

The juices and seeds defends against the bad cholesterol and certain cancers. 

The fruit is rich in three types of antioxidant including cyanine anthocyanin and allergic acid. 

Antioxidants are good for our body as they provide protection against from free radicles. Free radicles can damage your body so an increase the risks of diseases. 

8.MANGOES 

Mangoes taste as good way as any sugar filled dessert. It’s a favourite fruits of all the ages and seasonal fruit that comes in summer seasons. 

 



Consumption of mangoes in summers it  alkaline your body and can even help to improve your metabolism and inflammation.

They contain fibre which helps support bowel movements and aids digestive health. 

Mangoes it is a low calorie density fruit but in moderation. They are high in mangiferin it protects from the body from chronic diseases such as heart diseases and Alzheimer’s, diseases which can cause damage to the brain as we get older. 

The health benefits of mangoes are, they are good for your skin, asthma prevention and they help to boost your immunity and reduced seasonal diseases and allergies Mangiferin, anthocyanin, glutamic acid all these antioxidants help in detoxification which may leads to weight loss. 


9.RASPBERRIES 

Next time you get a craving for sugar reach then for a fresh raspberry. They are sweet and full of antioxidants and high in fibre. 




 

Berries are super food because of their high levels of vitamin C and E, which are antioxidants that helps to defend of chronic diseases. 

All kinds of berries are super nutritious. they may even provide anti-ageing effects. Raspberries are often used in desserts and in cakes for decoration.

Raspberries are low in calorie you can easily added to your diet in weight loss process. 

10.KIWI 

Kiwi is an edible berry it has soft texture, sweet flavour and skin are covered with brown hairs. It’s a cheap and healthy snack. 




Yes, among the kiwi may health benefits they are high in Vitamin C as well as good amount of Vitamin K. Kiwi is the excellent source of antioxidants. As they are rich in Vitamin C as they reduce levels of harmful LDL cholesterol in the blood and protects against anaemia, they contain Vitamin C, vitamin E and antioxidants these are essential for boosting and rejuvenating your skin’s health. 

The seeds are full fibre so, your digestive tract will stay health and it contains 46% of calories. Add to that magnesium, potassium, and vitamin A it boosts your immune systems. At last you can make healthy smoothies. Kiwi is often used in facial mask. 


Conclusion: This Blog is related top nutritious and healthy fruits every one should must try.



Tuesday, August 31, 2021

Tips for Services on LinkedIn as Freelancing Platform.

LinkedIn is Introducing its Market Place same as Fiverr and Upwork.

Basically, LinkedIn is now going to launch market place same as Fiverr and Upwork but their scope and dimensions are a little bit different. Before launching this market you can also get clients from Linkedin but their process is different. 

I'll cover it in another blog post that How you can get clients from Linkedin. Actually, you can't say that It's same to same as another freelance websites because they didn't provide any option where you can get paid. You've to use anytype of payment gateway to get paid. 


How can you join this Market Place On Linkedin? 

Step to Step Guide:

First of all you have to optimize your Linkedin profile and update it according to your postion and skills.I already cover this topic in my previous blog.


You've to join this group then you'll be able to provide services on Linkedin. 

  • Send the request. It's in beta mode.
Send the request to this group and wait for 24 hour they will let you in but remember your profile should be optimized and professional.

  • Click on Open to

When you join, You will see another option in OPEN TO in your Linkedin Profile. 


You've to click the OPEN TO option and it will show a new page where you add your services, location, available for full time or part time etc. 


  • Work as Providing Services.


Click on the providing Services and here you will have to create your Service Provider Page. You can also send invite to those from which you already build relationship and provide the value to them. Add skills in which you're expert.


  • Add OPen to work in your profile picture

When you click on OpenTO then Click on Add to profile then you will see that you want to show it to only your recruiters or also want to show it to all Linkedin members so it's upto then click on any of them and it will show Open Network in your picture.




All right! This is new feature so don't expect the clients from the next day. It will take time but you should optimize your service page or Linkedin profile from today. If your profile is update and provide value to your connection and anyone who need help. Do comment and Upload post that actually could help someone else.


Follow me for more knowledge about LinkedIn .

Conclusion:This Blog is About Effective Tips for Services on LinkedIn as Freelancing Platform.

Monday, August 30, 2021

How to create an effective LinkedIn Profile in 2021:

Go to Linkedin.com and sign up with your best email and password.


Then after sign up.                                                      

These are the Best Tips for Creating an Effective Linkedin Profile in 2021:

1. Choose the right profile picture for LinkedIn

 

Picture is very important for every social media especially LinkedIn because this is only for professionals. You should consult with a photographer that how I can create a professional photo and if you think that you can take a professional photo by yourself then go for it and edit it into Photoshop or also bonus point is you should keep the background white, black, or anything that could be attractive and give attention to someone else. Your photo size should be 1128 pixels x 276 pixels.



2. Add a background photo

Your background photo is your 2nd graphic element after your profile picture. It helps you to increase people's attention. It shows your attitude, characterizes your personality and behavior. If your background photo is related to your brand like related to your website color then it also helps you increase the branding of your company. Their size should be 1584 pixels x 396 pixels. You can use some free tools to create your background photo like Canva, Photoshop, etc

3. Make your headline

I would say about Headline is that it’s like a short description or 4 to 5 Words that show your position or show your personality. Every people use headline according to their own interest, for example, some of good Jobs titles I have seen is CEO, Inspiration Headline, Short Quotes of different Entrepreneur, etc. But I would suggest you write your best skills if you’re not working for any company and if you work for a company then write the job title of that company like Sales Representative, Director, etc

 

4. Turn your summary into your story

The most important thing in your LinkedIn profile is the Job Description/Summary. It describes you in a proper way like what you do what skills do you have. It’s a way of the chance to deliver your story.  There are lots of ways to summarize your description of yourself. I would suggest that you can write about your achievements, about your company where you work and if you’re the owner then also describe your company. If you have any hobbies then also define them. I like the paragraph way to describe your summary instead of that people only write skills and doesn’t populate their own behavior attitude. Actually in Summary your copywriting skills matter how far you are good in copywriting.


6. Grow your network

So after creating some graphical and introduction sessions now, you have to connect with people just like on Facebook you send requests to the people. It’s related to Facebook but In friend, You’re friends with someone but on LinkedIn, It does means he/She will be your friend. So Be Professional when you connect with someone else.  Only Connect with those people who could be related to your skills to getting some experience in the start.

7. Skills, skills Quiz & Endorsements

In this section you’ve to write down your skills it’s also related to your Summary and headline where you define your skills and now you have to write in the skills section. Endorsement and Skills are available in one section like when you write down your skills then people give endorsement to your skills. In simple words, you can say that they verify your skills yeah actually he has the ability to do this kind of task. In skill quiz section you give the test of your skills and if you clear these test then they also give you the badge that proves it you are expert in your skills.


 

8. Spotlight the services you offer:

In your LinkedIn Profile, You can also offer services like you can list it into your LinkedIn Profile. It also helps you to get customers related to your skills because the US, UK peoples search on LinkedIn and find the talent according to their needs.


9. Request recommendation:

When you complete someone's task on any social media so you can request him/her to give recommendations. It helps you to increase the chances of getting opportunities because it describes what people thought about you. It is personal testimonials written to illustrate the experience of working with you.


If I miss something then don’t forget to write a comment. Follow me for more about LinkedIn


Conclusion: This Blog is all about effective tips to create a linkedin account and its profile management. 

Wednesday, March 25, 2020

The New Samsung Galaxy A31 With 48Mp quad Camera,5000mAh battery.




                NEW SAMSUNG GALAXY A31
The Samsung Galaxy A31 Has launched with tremendous features and Affordable price.

                   DISPLAY AND SCREEN
The Smartphone contains 6.4" SUPER AMOLED screen with in-display fingerprint Recogniser.

The Resolution of Screen has 1080p+ and U shaped notch on its top edge for 20MP Selfie Camera.

The Samsung A31 Aspect Ratio has 20:9 which makes the narrower.The Smartphone is thinner and lighter.

                                CAMERA
Samsung A31 Has qudae Rear Camera of a 48MP which is main sensor(f/2.0 aperture, 0.8 Âμm pixels),Ultra wide angle- camer of 8MP(123°), a 5MP macro shooter and 5MP depth sensor.
                
                    PROCESSOR & STORAGE 
The Samsung A31 has given Media Tek Helio P65 chipset which has two cortex A75 CPU cores.



Now the Important part of the every Smartphone is RAM.

Samsung Galaxy A31 come With 4GB RAM and Storage of 64GB as standard with 6/128GB storage option who want more.

The slot of MicroSD can be use to Add upto 512GB More to the Storage capacity.

                                BATTERY
The Smartphone has Battery about 5000mAh,which is supports to 15W fast charging through the C type USB port.

The Color combination of this Smartphone are Prism crush Red, Prism crush Blue,Prism crush White and Black.

                             PRICING
The price of the Samsung Galaxy A31 will be 14,990 INR (Expected)

Stay tuned and Subscribe for update of Samsung Galaxy A31.

Conclusion:This Blog is about the Arrival of new Samsung Galaxy A31 its features and Price.

Thursday, December 5, 2019

WHY DATA CORRUPT? | WHAT IS THE PROBLEM?

            

          

                      DATA

Before learning about Data Corruption lets have a look at What is Data?

We are discussing Digital Data like Computer Data.

Digital Data is the Combination of 10101 these two values interchange and build any type of data this data maybe 
Mp3 Files, Photos, Documents  Files and more.

If the Combination of 10101 Jumbled or Confused. Like if an Image file is made by a Combination of 101001 if here any interchanges occur as Original number the file is Corrupted.


The files get corrupted due to an unorganized Combination of 1 and 0 then the file gets Corrupted. 


     Why files get Corrupted?



The files will get Corrupted while Reading the files, Writing the files, Transferring the files, Processing the files or Storing the files or Data.

While exchanging the data or Some operations are Occurring in data.

During this Process Data get Corrupted. 

Earlier technology computers and storage device has a Minimum amount of Storage like 2GB memory card was available.

So here no large amount of data corruption occurs as we use separate device storage. 

But today we have 16 to 32 GB storage device if it gets Corrupted whole storage device is corrupted.

The size of the storage is increased but there is no technology to stop Corrupted data the same technology as earlier but the Size of storage increases.

Two types of Corruption occur in Data.

 Detected and Silent

If the data is corrupted as Detected corruption we can fix it by showing error on particular files even as Windows files corrupted we can detect due to virus.

Silent data Corruption is dangerous as it occurs unknowingly and can harm the whole system and can erase your data without your permission and we may have to change the whole System if we cant detect crash files.

There is no technology made to Stop Data Corruption and technology is working for the system where corrupted data is detected and get resolved.  

Comment for any query and give your feedback about this Blog


Conclusion:-This Blog is about information regarding Data, How it is corrupted, and problems.

WHY IPHONE IS FASTER EVEN WITH LOW SPECS?WHY ANDROID CANT BEAT IT


                      

iPhone


The Apple iPhone contains basically Apple (A8 Chip) with 1.4 GHz Frequency and 2 Cores. Whereas  Android Contains Snapdragon 805 chip with 2.7 GHz Frequency and 4 Cores.

Here you can see android has more frequency and Ram even why iPhone is Fast then Android.  

iPhone is premium and expensive and if we compare the camera with 12Mp of the camera there is high and Clear Quality then compares to Android Smartphone’s which contains 25 or 32 Mp of Camera Quality.



                                   ANDROID

In Android, Market manufacturers increase the Numbers like 32, or 48 Mp camera which looks attractive and more Clarity which is not reality but people use to attract the numbers of Megapixels of Camera and buy the phones.


The main part of every Smartphone is CPU on 2011 Apple iPhone launched A5 Chip which worked faster for iPhone users.

Other Companies Smartphones concentrated and give attention to numbers Means 48Mp
Camera, 4to8 GB Ram, Cores and Frequencies where it doesn't matter. 



FACTORS OF SMARTPHONE


 There are other factors which make Smartphone Faster like Instructions per Cycle (IPC) which is used to execute many Threads, Bandwidth of Memory, Latency of Processor and Other Factors.

Whereas Android doesn't give attention to this factors like IPC, Bandwidth, Latency that's the reason android runs Slow even with More Numbers of RAM Compared to iPhones.

For great Speed of Smartphone only Cores and Frequencies don't matter they should lookup for every other Factor of Smartphone. 

This is the Reason Apple know about All factors and created Apple A5chip.
Later A8 chip got launched with these factors which is the overall reason that iPhone A8 was the fastest processor in the world.

iPhone may have Less Ram But Quality and Speed are fast and great. These are the main reasons that iPhone is Fastest then other Smartphones.


Conclusion: This blog is all About Information regarding iPhone Why iPhone is more Faster than Android or other Smartphones. 











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