1.BLUEBERRIES
Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amounts of vitamin C, Vitamin A and Vitamin E.
Altogether, these vitamins works as potent antioxidants which help limit free radical mediated injury to the body.
The berries also carry a small amount of B-complex group of vitamins such as niacin, pyridomine, folates and panthothenic acids.
These vitamins are acting as co-factor that help in the metabolism of carbohydrates, proteins and fats.
They are low in calories but in nutrients, can have anti-diabetic effects and help improve memory.
They are high in antioxidants reduce the free radicles damage and may
help slow the aging process .
2.LEMONS